Cashew Nut | Kaju Sada | کاجو

Cashew Nuts Price in Pakistan​

Discover the finest cashew experience with our premium cashew nut collection, sourced from the best farms and carefully selected for perfection. These delicious dry fruits offer a smooth, creamy texture with a rich nutty flavor that makes them an irresistible snack for any time of day.

Our high quality cashews are freshly imported from Afghanistan and Balochistan, ensuring no compromise on quality. Each large size cashew nut delivers a satisfying crunch that’s perfectly balanced between sweet and salty flavors. Whether you’re looking for raw or roasted varieties, salted or unsalted options, we provide the best selection of kaju dry fruit in Pakistan.

These premium nuts serve as excellent bases for various dishes including shahi paneer, and can be used in countless recipes from salads to desserts and smoothies. The rich and creamy nature of these cashews makes them an inseparable component of Pakistani customs and celebrations.

Our cashew nuts are also perfect for creating dairy-free alternatives such as cashew milk, cashew butter, and cashew cheese. From traditional sweets like kaju katli, kheer, and biryani to modern cooking and baking applications, these versatile nuts enhance every culinary creation.

Cashew Price in Pakistan​

The cost of cashews in Pakistan can vary based on several factors including quality, quantity, and origin. We offer the best prices for premium cashew nuts with affordable rates that provide excellent value for money.

Current Price Ranges:

• 100 gm: PKR 720
• 200 gm: PKR 1350
• 500 gm (half kg): PKR 3200
• 1 kg: PKR 5500

Our price ranges from PKR 3,500 to 5,500 per kg depending on the variety and quality. We ensure fresh stock is available throughout all major cities in Pakistan, delivering premium kajoo right to your doorstep without any worry about freshness.

The price varies across different cities, but our commitment remains the same – providing high-quality cashews at the best price possible. Whether you’re buying for personal consumption or serving loved ones, our affordable price structure makes healthy eating accessible to everyone.

Cashew Benefits​

Health Benefits

Cashews offer numerous advantages that can be enjoyed from head to toe. Ancient people have long recognized these nuts as a valuable addition to their dish and diet. Heavy research demonstrates the incredible healthy benefits of cashews.

Heart Health Benefits

• Promoting heart health through monounsaturated fats
• Reducing cholesterol levels naturally
• Rich in heart-healthy oleic acid (also found in olive oil)
• Studies show these fats promote cardiovascular health
• Excellent for diabetics when added to low-fat diet
• Helps reduce high triglyceride levels in blood

Immune System and Overall Health

• Boosting immune system with essential vitamins and minerals
• Rich in antioxidants, vitamin E, and vitamin K
• Fights free radicals and prevents cell damage
• Boosts energy levels naturally
• Excellent source of magnesium – a mineral crucial for energy production

Weight Management

• Aids in weight management by promoting balance
• Helps you feel full, reducing unnecessary snacking
• High in protein and healthy fats
• Perfect for moderation in diet

Skin and Hair Health

• Improving skin health and appearance
• Maintains healthy hair and skin
• Promotes strong bones and teeth with calcium
• Bone strength support through essential minerals

Digestive and Gut Health

• Improving gut health and digestive tract
• Ability to treat gastrointestinal and abdominal conditions
• Reduce inflammation throughout the body
• Promote cognitive system function

Nutritional Benefits

These nutrient-rich dry fruits are packed with essential minerals and vitamins. Each serving provides substantial nutritional value while being a great vegan alternative to many protein sources.

How to Use Kaju (Cashew Nuts)

Direct Snacking

• Enjoy raw or roasted as a healthy snack
• Perfect on-the-go option for busy lifestyles
• Great for party platters and entertaining

Cooking and Baking

• Add to savory dishes and curry for extra texture and taste
• Include in rice preparations for enhanced flavor
• Perfect for cakes, cookies, and brownies with rich nutty flavor
• Excellent ingredient for various recipes

Desserts and Sweet Preparations

• Garnish traditional desserts like halwa and barfi
• Essential for making kaju katli – a luxurious sweet treat
• Perfect addition to kheer and other milk-based desserts

Smoothies and Beverages

• Blend into smoothies for creamy, nutritious drinks
• Create dairy-free cashew milk
• Perfect complement to coffee and tea

Alternative Uses

• Make cashew butter as a healthy spread
• Create cashew cheese for vegan diet
• Use as appetizer for dinner parties

Nutritional Facts

Nutritional Information per 100g

Additional Nutritional Values (1 ounce serving)

• Calorie: 165
• Fats: 11.0 g (roughly 75% unsaturated fatty acids)
• Protein: 5.0 g
• Fibre: 1.0 g
• Sugar: 2.0 g
• Carbohydrate: 10.0 g

A quarter-cup of these delicious nuts supplies 37% of the daily recommended value for essential nutrients. These cashews have smaller fat content than most nuts, with oleic acid monounsaturated fats that studies have shown to promote cardiovascular health.

Frequently Asked Questions (FAQs)

How Many Calories in Cashew Nuts?

Cashew nuts contain approximately 553 kcal per 100g or 165 calories per ounce (28g) serving. 1 cashew typically contains about 8-10 calories. These calories come from healthy fats, protein, and carbohydrates, making them an excellent energy source. The calorie content makes them perfect for weight management when consumed in moderation, as they help you feel full longer.

Can Cashews Lower Blood Pressure?

Yes, cashews can help reduce blood pressure due to their rich magnesium content (292mg per 100g). Magnesium plays a crucial role in cardiovascular health and helps maintain healthy blood pressure levels. The monounsaturated fats and potassium in cashews also promote heart health. However, it’s important to choose unsalted varieties to avoid excess salt intake, and always consult your doctor for specific health conditions.

How to Roast Cashews in Microwave?

To bring out the nutty flavor of cashews using a microwave:

1. Spread raw cashews evenly on a microwave-safe plate
2. Microwave on medium power for 1-2 minutes
3. Stir and continue heating in 30-second intervals
4. Roasting brings out their natural nutty flavor and healthy properties
5. Let them cool before storing in airtight packaging for freshness

The roasted cashews will have enhanced taste and crunch, perfect for snacking or adding to recipes.

Is Cashew Good in Pregnancy?

Cashews are generally safe to consume during pregnancy and provide essential nutrients beneficial for both mother and baby. They’re rich in protein, healthy fats, iron, magnesium, and folate – all important during pregnancy. The cashew​ protein content (18.2g per 100g) supports healthy development, while iron (6.7mg) helps prevent anemia. However, pregnant women should consume them in moderation and always consult their doctor about diet changes. Choose fresh, high quality cashews from trusted sources.

How Many Calories in 1 Cashew?

1 cashew contains approximately 8-10 calories, depending on its size. Medium-sized cashews average about 9 calories each. This makes them an excellent snack option when portion control is important for weight loss or management. A typical serving of 18-20 cashews (1 ounce) provides 165 calories along with 5g protein and essential vitamins and minerals. They’re perfect for satisfying hunger between meals without excessive calorie intake.

Our cashews come in sealed, airtight packaging to preserve freshness and ensure every bite is as delicious as the first. These versatile nuts are perfect for any occasion, whether you’re looking for a quick snack or planning to enhance your favorite recipes.

Har Baar is committed to providing the finest cashews with guaranteed freshness and quality. Our carefully selected, large size cashews are perfect for snacking, cooking, baking, and creating memorable culinary experiences.