Chia Seeds | Tukhm-E-Sharbati | تخم شربتی چیا سیڈز

Chia Seeds Price in Pakistan

Chia Seeds, also known as “Tukhm-e-Sharbati” (تخمِ شربتی) in Pakistan, are tiny powerhouses packed with an impressive range of nutrients and health benefits. These small but mighty seeds have gained immense popularity across the world for their outstanding nutritional value and versatility.

Originally derived from the desert plant Salvia Hispanica, native to Mexico, chia seeds were a staple food in Mayan and Aztec cultures for centuries. They were prized for providing strength and energy to warriors and travelers. Today, these black and white seeds have become a modern superfood that deserves a place in everyone’s daily diet.

Har Baar is proud to offer high-quality chia seeds that are 100% organic, gluten-free, non-GMO, and contain no preservatives or color additives. Our product is carefully grown and harvested with the utmost care to ensure the highest standards of quality and freshness.

Chia Seeds Benefits

A Nutritional Powerhouse

Chia seeds are an excellent source of essential nutrients that support overall wellbeing:

• Rich in omega-3 fatty acids (particularly alpha-linolenic acid or ALA), which are heart-healthy and help protect against heart diseases
• High fiber content (about 34.4 grams per 100g) that aids digestion and helps promote fullness
• Good protein content (16.5 grams per 100g), making them a perfect plant-based option
• Loaded with minerals including calcium, magnesium, phosphorus, and manganese for healthy bones
• Contains antioxidants that help combat oxidative stress and protect your cells

Weight Loss by Chia Seeds​

Chia seeds are particularly popular as a natural weight loss aid:

• Their high fiber content helps you feel full for longer
• When added to liquids, they absorb water and form a gel-like substance that increases satiety
• They help regulate blood sugar levels, reducing cravings and energy crashes
• Low in calories (about 138 calories per ounce or 28 grams) while being nutrient-dense

Improved Health Markers

Regular consumption of chia seeds may help:

• Support heart health by improving circulation and reducing inflammation
• Regulate blood sugar levels, making them an excellent option for people with diabetes
• Provide essential minerals for bone health
• Enhance skin health and appearance through their omega-3 content
• Boost immune function through their vitamin and mineral content

Unique Features

• Neutral taste with a mild nutty flavor that blends easily into many dishes
• Can absorb up to 10 times their weight in water, forming a gel that can serve as an egg substitute in baking
• Versatile addition to many foods without altering taste significantly

How to Use Chia Seeds?

Chia seeds are incredibly versatile and can be incorporated into your diet in numerous ways:

Basic Preparation

1. Raw consumption: Sprinkle 1-2 tablespoons (about 15g) over your favorite foods
2. Soaked chia: Mix 1 part chia seeds with 10 parts water and let sit for 30 minutes to create a gel

Meal Ideas

• Breakfast boost: Add to oatmeal, yogurt, or smoothies for extra nutrients
• Nutrient-rich drinks: Create chia fresco by adding soaked chia to water with a splash of lemon
• Baking enhancement: Use as an egg substitute in baking (1 tablespoon chia gel = 1 egg)
• Salad topping: Sprinkle on salads for extra crunch and nutrition
• Pudding: Mix with milk (dairy or plant-based) and let sit overnight for a delicious dessert
• Protein shakes: Add to your protein shakes for additional nutrition

Storage Tips

• Store in a cool, dry place away from direct sunlight
• Keep in an airtight container to maintain freshness
• Can be stored for up to two years when properly stored

Nutritional Facts

Nutritional Value Per 100g

Mineral Content

Chia seeds are especially rich in:

• Calcium (631mg per 100g)
• Magnesium (335mg per 100g)
• Phosphorus (860mg per 100g)
• Manganese (2.2mg per 100g)
• Zinc (4.6mg per 100g)
• Potassium (407mg per 100g)

Daily Value

Just one ounce (28 grams) or about 2 tablespoons of chia seeds contains:

• 11g of fiber (42% of daily recommended intake)
• 4g of protein
• 9g of healthy fats, including 5g of omega-3 fatty acids
• 18% of daily calcium requirement
• 30% of magnesium
• 27% of phosphorus

FAQs

1. What makes Chia Seeds different from other seeds?

Chia seeds stand out because of their exceptional omega-3 fatty acid content, which is higher than most plant sources. They also have the unique ability to absorb water and form a gel-like substance, which helps with hydration and creates a feeling of fullness. With a mild flavor that doesn’t overpower other ingredients, they’re remarkably easy to incorporate into your daily meals.

2. How much Chia Seeds should I consume daily?

For most adults, 1-2 tablespoons (about 15-30g) of chia seeds per day is considered a beneficial amount. This provides a good balance of nutrients without excess calories. However, it’s recommended to start with a smaller amount if you’re new to consuming chia and gradually increase to allow your digestive system to adjust to the high fiber content.

3. Are Chia Seeds good for people with diabetes?

Yes, chia seeds can be an excellent option for people with diabetes. Scientific research, including a study by Vuksan published in Diabetes Care, suggests that chia seeds may help stabilize blood sugar levels and improve insulin sensitivity. Their high fiber content slows the absorption of sugar into the bloodstream, leading to more steady energy levels and better blood sugar control.

4. Can Chia Seeds help with weight loss?

Chia seeds can be a helpful addition to a weight loss plan. They promote a feeling of fullness due to their ability to absorb water and expand in the stomach. A scientific study with volunteers found that consuming a chia snack before meals reduced overall food intake. However, they work best as part of a balanced diet and active lifestyle rather than as a standalone solution.

5. How are Chia Seeds different from Basil Seeds (Tukh Malanga)?

While both chia and basil seeds come from plants in the mint family and can absorb water to form a gel, they differ in nutritional profile and culinary uses. Chia seeds are significantly higher in omega-3 fatty acids and have a more neutral taste. Basil seeds (also called Tukh Malanga) swell more quickly in water but don’t have the same level of omega-3s. Both can support digestion and hydration, though chia has been more extensively studied for its health benefits.

Ready to experience the benefits of Har Baar premium Chia Seeds? Purchase our 100g pack today at the best price in Pakistan! Our organic, export-quality Chia Seeds (Tukhm-e-Sharbati) are available for convenient online ordering. Grab this super food at our special rates for a limited time only!