Melon Seeds Price in Pakistan

Welcome to the world of Har Baar, a 100gm, new, original pack of premium quality seeds from ICI Pakistan. These remarkable seeds offer you the chance to grow exceptionally sweet and fragrant melons in your own garden or patio.

The Har Baar belongs to the product category of hybrid vegetable crops and is specifically designed for Pakistan’s climate. This subcategory of Charentais melons produces small, round fruits similar to cantaloupes with intensely sweet and juicy orange flesh.

These seeds grow into compact vines that yield fruits with a thin netted rind and pale green exterior, hiding the delicious salmon-orange interior. The silky texture and heavenly aroma of these melons make them a true taste of summer that everyone can enjoy.

Melon Seeds Benefits

Nutritional Powerhouse

These melon seeds, also known as “Tukhm-e-Kharbooza” (تخم خربوزہ) or Cucumis melo, are an incredible source of essential nutrients. They are packed with:

• Vitamins including Vitamin B2, Vitamin B3, Vitamin A, and Vitamin C
• Minerals such as Magnesium, Zinc, Potassium, Manganese, Iron, Copper, and Calcium
• Plant-based protein that supports overall health
• Healthy fats (primarily unsaturated) that lower cholesterol levels
• Dietary fiber for improved digestion

Health Benefits

Regular consumption of these nutritious melon seeds offers numerous health benefits:

• Supports heart health through healthy fats that help maintain cardiovascular functioning
• Boosts immunity by playing a crucial role in enhancing the immune system
• Promotes skin health through antioxidants that aid in hydration and reducing signs of aging
• Supports digestive health with dietary fiber that helps maintain regular bowel movements
• Bone health support from calcium and other minerals that build strong bones and prevent osteoporosis
• Reduces high cholesterol and controls blood pressure
• Helps with nervous disorders, treats migraines, and alleviates insomnia and depressive symptoms
• Treats hair and nails, promoting growth and strength
• Aids in weight loss efforts

Versatility in Use

These seeds are incredibly versatile and can be incorporated into various dishes:

• Enjoy them raw as a delicious snack
• Roasted on the oven or stovetop for enhanced flavor
• Scoop them into salads and fruit bowls for an added crunch
• Add them to your morning smoothie or granola for an extra nutritional boost
• Sprinkle them over baked goods and desserts as a topping for muffins and cakes
• Use them in energy bars as a healthy addition
• Mix them into soups, stews, and gravies for interesting texture

Growing Features

• Seed type: Heirloom, open-pollinated, non-GMO
• Vine habit: Compact with some sprawling runners
• Germination rate: 80–90% within 7–10 days
• Fruit weight: 1–1.5 kg per melon
• Perfect for growing in containers, patios, raised beds, or open-ground gardens
• Comes in eco-friendly, resealable packaging

Growing Conditions

• Sowing season: Best started in a nursery between February and April
• Transplanting: After 3–4 weeks when seedlings develop true leaves
• Temperature range: Thrives in 24°C–35°C
• Sunlight: Requires full sun (8+ hours daily)
• Watering: Needs deep, infrequent watering; keep soil moist but avoid waterlogging
• Soil: Prefers loam enriched with compost, pH 6.0–7.0
• Spacing: Plant 60–90 cm apart in rows 1.2–1.5 m apart
• Harvest: 75–85 days after transplant

Frequently Asked Questions

1. Are melon seeds safe to eat?

Yes, melon seeds are perfectly safe to eat. Whether you enjoy a mouthful of seeds with the sweet, juicy watermelon flesh or prefer to consume the fine seeds found in muskmelon, they are entirely edible. You can eat them raw, add them to salads or fruit servings, or dry and roast them in the oven or on the gas stove for a crunchy treat.

2. What are the health benefits of melon seeds?

Melon seeds are rich in essential vitamins and minerals, including magnesium, zinc, potassium, and more. They support overall health, provide heart-healthy fats, boost immunity, promote skin health, support digestive functions, and contribute to strong bones. They also help reduce inflammation, prevent premature aging, and promote a radiant complexion by combating oxidative stress.

3. How can I incorporate melon seeds into my daily meals?

There are numerous ways to add melon seeds to your daily meals. Take a half teaspoon with water, sprinkle them on oatmeal or in smoothies, enjoy them as a snack with water, add them to salads for crunch, mix them into baked goods as a nutritious addition, or use them in soups and stews. They make a satisfying alternative to unhealthy potato chips when you have hunger pangs.

4. What exactly is a melon?

A melon is a type of fruit from various plants in the family Cucurbitaceae. Botanically, it’s a kind of berry called a pepo. The word “melon” can refer to the plant itself or specifically to its sweet, edible, fleshy fruit. Our Har Baar is a premium variety known for its exceptional flavor, aroma, and high Brix (sugar content).

5. Can melon seeds have any side effects?

While melon seeds are generally very beneficial, they may cause mild digestive issues, flatulence, bloating, or indigestion if consumed in large quantities. It’s perfectly fine to enjoy them in moderation as part of a balanced diet. The small, white, immature seeds found in under-developed fruit that hasn’t fully ripened might be somewhat flavorless, but are still safe to eat.