Pink Pistachios | Pista Dry Fruit | پستہ

1kg Pistachio Price in Pakistan​

Discover the perfect snack that combines nutty flavor with crunchy texture in our premium pistachios. These carefully selected quality nuts offer an irresistible blend of salt and sweetness that makes every bite memorable. Our 1Kg pack provides great value for those who love to buy in bulk for gathering or any special event.

Our salted pistachios deliver the perfect blend of Himalayan pink salt that enhances their natural flavor while maintaining their savory taste. These oval shape nuts with vibrant green kernels are a true feast for both your eyes and taste buds. Each pistachio nut offers delicious taste with excellent source of nutrients.

Whether you’re looking for a fun treat to satisfy your cravings or need to feel rejuvenated, these protein-rich nuts serve as the ideal satisfying snack. The roasted preparation method brings out their distinct flavor profile, making them renowned for their wonderful taste and nutritious option for healthy living.

Pistachios Price in Pakistan

The pista price in Pakistan varies based on variety and quality. Our competitive prices reflect our commitment to providing best value while maintaining premium quality standards.

Current Market Overview

• 500 g pack: Rs 1800
• 1 kilogram: Rs 3600
• 1kg price range: 2900 to 3300, depending on variety

The Pakistan market faces several factors that influence prices, including climate conditions and farming practices. Pistachio trees require growing conditions with hot, dry summers and cold winters, needing a minimum of 1000 hours below 45°F for proper dormancy. High humidity and frozen ground can harm the crop, creating challenges that affect pricing.

Options Available

We organize our products by category to help you browse different types:

• Shelled pistachios
• Unshelled pistachios
• Roasted and salted varieties

Our sourcing from Iran and partnering with local farmers using natural methods helps keep costs low compared to competitors while ensuring quality.

Pistachio Benefits​

Heart Health Support

Pistachios support heart health through their monounsaturated fats that help lower LDL cholesterol levels, promoting cardiovascular health. The American Heart Association in 2020 recognized these heart-healthy fats as beneficial for overall heart function. They’re also rich in antioxidants including vitamin E and polyphenols that combat oxidative stress and inflammation.

Weight Management

The Journal of American College of Nutrition in 2021 highlighted how pistachios promote weight management through their fiber and protein content that enhance satiety and help control appetite. This makes them an ideal snack for those looking to maintain healthy weight.

Blood Sugar Control

Pistachios improve blood sugar control due to their low glycemic index, making them beneficial for managing diabetes as noted in Diabetes Care Journal. The protein and fiber content helps stabilize blood sugar levels effectively.

Gut Health

These nuts boost gut health as they’re a good source of fiber that supports digestion and provides essential nutrients. The Journal of Nutritional Science in 2019 emphasized their role in promoting healthy gut bacteria.

Eye Health Protection

Pistachios contain lutein and zeaxanthin that enhance eye health by protecting against age-related macular degeneration, according to the National Institutes of Health 2020 study.

Immune Function

The vitamin B6 content supports immune system regulation, helping boost immune function as documented in the Journal of Nutritional Biochemistry 2019.

Skin and Brain Health

Healthy fats in pistachios keep skin fresh and hydrated according to the Journal of Cosmetic Dermatology 2021. They also support brain health and cognitive development as noted in the Journal of Alzheimer’s Disease 2020.

Cancer Prevention

Studies suggest pistachios may help prevent cancer by reducing the risk potentially, as published in the Journal of Cancer Research 2020.

How to Use Pistachios?

Snacking

Enjoy pistachios straight from the shell as a healthy, convenient snack. The shells make you work a little bit for each nut, helping with portion control naturally.

Baking and Cooking

• Add crushed pistachios to cookies, cakes, muffins, and bread for added crunch and flavor
• Use as coating for meat and fish when baking or frying
• Sprinkle over rice dishes and pasta for extra texture
• Blend into smooth nut butter for spread on toast or as dip

Desserts

Incorporate pistachios into puddings, baklava, ice cream, kulfi, dessert, spumoni, chocolate, and candies. They make an excellent filling for various sweet treats and add vibrant color to whipped cream and canned fruit preparations.

Garnishing

Sprinkle crushed pistachios over salads, yogurt, oatmeal, and other dishes as a nutritious garnish. They add both visual appeal and nutritional value to your meals.

Beverages

• Create pistachio milk by blending with water for a dairy-free alternative perfect for coffee and cereals
• Add to smoothies for creamy texture and nutty taste

Trail Mix

Combine with other nuts, dried fruits, and seeds for homemade trail mix that’s perfect for on-the-go snacking.

Nutritional Facts

Per 1-ounce (28-gram) Serving (49 pistachios)

• Calories: 159
• Carbs: 8 g
• Fiber: 3 g
• Protein: 6 g
• Fat: 13 g
• Potassium: 6% Daily Value (DV)
• Phosphorus: 11% DV
• Vitamin B6: 28% DV
• Thiamine: 21% DV
• Copper: 41% DV
• Manganese: 15% DV

Per 100 gm Serving

• Calories: 562 kcal
• Protein: 20.2 g
• Fat: 45.8 g
• Carbohydrates: 27.5 g
• Fiber: 10.3 g
• Vitamin B6: 1.7 mg
• Potassium: 1025 mg
• Magnesium: 121 mg

These nuts contain significant amounts of potassium, unsaturated fatty acids, and are loaded with minerals and vitamins including iron, calcium, manganese. They’re an excellent source of monounsaturated fat similar to olive oil, making them beneficial for lowering bad cholesterol and raising hemoglobin levels while preventing heart disease.

Frequently Asked Questions (FAQs)

1. What is the price of pistachios in Pakistan?

The pista price in Pakistan varies by quantity and quality. Currently, 500 g costs around Rs 1800, while 1 kg ranges from Rs 2900 to Rs 3300. Our premium quality pistachios offer competitive prices with guaranteed freshness and timely delivery nationwide.

2. Are salted pistachios harmful?

Salted pistachios using Himalayan pink salt are not harmful when consumed in moderation. Himalayan salt is natural and rich in minerals, offering health benefits without harmful effects. Our products use natural salt that enhances flavor while providing essential minerals.

3. Are pistachios good during pregnancy?

Yes, pistachios are beneficial during pregnancy as they provide essential nutrients including healthy fats, fiber, and protein that support overall health. They contain folate, vitamin E, and other nutrients important for pregnancy. However, consult your healthcare provider before adding any new food to your pregnancy diet.

4. How should I store pistachios to maintain freshness?

Store pistachios in an airtight container in a cool, dry place. For longer shelf life, you can refrigerate or freeze them. Our eco-friendly packaging helps prevent staleness and maintains freshness for extended periods.

5. What are the main types of pistachios available in Pakistan?

Pakistan offers several types including Fandoghi pistachios (smaller, round pistachios with strong protein content), California roasted and salted varieties, and premium shelled options. We provide both shelled and unshelled varieties to suit different preferences, all maintaining highest quality standards.

Our commitment to quality assurance includes rigorous cleaning and meticulous sorting to select only the finest nuts. We use biodynamic, chemical-free methods and sustainable practices to ensure you receive the best dry fruits Pakistan has to offer. Order online today for doorstep delivery with our money back guarantee – your satisfaction is our priority.