Sunflower Seeds Price in Pakistan

Sunflower seeds are one of nature’s most versatile treasures, harvested from the flower heads of the Helianthus annuus plant. These flower heads can grow up to 12 inches (or 30.5 cm) in diameter and contain approximately 2,000 seeds. Our premium Sunflower Seeds offer the perfect blend of nutrition and taste, making them an excellent addition to your daily diet.

Whether you prefer them as a crunchy snack on their own or as a nutritious ingredient in various recipes, our seeds deliver a mild nutty flavor that enhances everything from salads to baked goods. Each bite provides a satisfying crunch along with a wealth of essential nutrients that help your body thrive.

Our sunflower seeds come peeled for your convenience, removing the inedible black-and-white shells or hulls to give you direct access to the tender, edible kernels inside. These shelled kernels have a delightful nutty taste and firm texture that can be enjoyed raw or roasted according to your preference.

Benefits of Sunflower Seeds​

Natural Energy Boost

Looking for a natural energy boost without the crash? Our black​ sunflower seeds are packed with nutrients that provide sustained energy throughout your day. The combination of healthy fats, protein, and fiber makes them an ideal snack for maintaining balance in your diet and keeping hunger at bay.

Heart Health Support

The heart health benefits of sunflower seeds are impressive. Rich in polyunsaturated fats, they help reduce “bad” cholesterol levels, supporting your cardiovascular system. A 2020 study involving 60 obese males who consumed bread containing sunflower seed flour showed significant improvements in weight, BMI, and total cholesterol after just four months.

Research has also indicated that people with the highest intake of seeds like these experienced 15% lower risk of heart disease events and 21% lower risk of dying from related causes.

Hormone Regulation

The nutrients in sunflower seeds play a crucial role in hormone regulation. They contain magnesium, zinc, and vitamin E, which support hormone production, including estrogen, contributing to overall hormonal health. This makes them particularly beneficial for maintaining balance in your body’s natural systems.

Cognitive Function Support

Protect your brain with the antioxidants found in sunflower seeds. These compounds help shield against oxidative damage, potentially supporting memory and focus. The vitamin E content is especially valuable for cognitive function as we age.

Strong Bones and Muscle Function

The minerals in sunflower seeds contribute to strong bones and proper muscle function. Adequate intake of these nutrients may help prevent conditions like osteoporosis while supporting overall physical relaxation and wellness.

Nutritional Facts

Just 1 ounce (28.35 grams) of shelled, dry roasted sunflower seeds provides an impressive nutritional profile:

• Calories: 165
• Fat: 14g (primarily healthy fats)
• Protein: 5.5g
• Carbs: 7g
• Fiber: 3g

Rich in Vitamins and Minerals

Our sunflower seeds are an excellent source of:

• Vitamin E: A powerful antioxidant that helps protect cells from free radical damage
• Niacin (Vitamin B3)
• Vitamin B6
• Folate
• Pantothenic acid
• Iron
• Magnesium: Supports hundreds of biochemical reactions in the body
• Zinc: Essential for immune system function
• Copper
• Manganese
• Selenium: Another important antioxidant

Plant Compounds

Beyond the basic nutrients, our sunflower seeds contain beneficial plant compounds including:

• Phenolic acids with antioxidant properties
• Flavonoids that may contribute to lower inflammatory marker levels
• Various bioactive compounds that support overall health

Frequently Asked Questions

1. How can I incorporate sunflower seeds into my diet?

Sunflower seeds are incredibly versatile. Enjoy them as a snack straight from the bag, or try these creative uses:

• Sprinkle on salads for extra crunch
• Add to trail mix for a nutritional boost
• Blend into smoothies for added protein
• Mix into granola or yogurt parfaits
• Use in baking for multi-grain bread, muffins, or cookies
• Add to stir-fries or sautéed vegetables
• Use in place of pine nuts in pesto
• Incorporate into tuna salad or chicken salad
• Grind and use as a coating for fish or in nutrition bars
• Create your own sunflower seed butter as an alternative to peanut butter

2. How should I store sunflower seeds to maintain freshness?

Due to their high fat content, sunflower seeds can go rancid if not stored properly. For maximum freshness:

• Keep in an airtight container
• Store in a cool, dry place
• For extended shelf life, store in the refrigerator or freezer
• Always check for any unusual smell before consuming

3. Are there any potential downsides to eating sunflower seeds?

While sunflower seeds are generally very healthy, there are a few considerations:

• They are relatively high in sunflower seeds​ calories, so enjoy in moderation
• Some commercial varieties may be high in sodium, so check the nutrition label
• Sunflower seeds can absorb cadmium from the soil. The WHO recommends a weekly limit of 7 mcg per kg of body weight. For a 154-pound (70-kg) person, a reasonable amount is about 1 ounce (30 grams) per day.
• Eating seeds with the shell can potentially cause stool blockages or fecal impaction, particularly in children.

4. Are sunflower seeds suitable for people with diabetes?

Sunflower seeds may actually be beneficial for managing blood sugar levels. Some studies suggest that eating 1 ounce (30 grams) daily as part of a healthy diet might help reduce fasting blood sugar by about 10% over six months. This effect may be due to their fiber, protein, and fat content, which can slow the rate at which the stomach empties and promote gradual release of sugar into the bloodstream.

5. Can people with allergies consume sunflower seeds?

Allergies to sunflower seeds are relatively uncommon, but cases have been reported. Potential reactions include asthma, mouth swelling, itching, hay fever, skin rashes, vomiting, and in rare cases, anaphylaxis. The allergens are typically proteins found in the seeds.

Sunflower seed allergies are more common in people regularly exposed to sunflower plants through their job (like sunflower farmers or bird breeders) or at home when feeding pet birds.

If you have known food allergies, it’s advisable to introduce sunflower seeds gradually into your diet and monitor for any reactions.

Experience the Wholesome Goodness

Our premium Sunflower Seeds bring natural goodness and numerous health benefits to your diet. They’re non-GMO, gluten-free, and free from artificial additives and preservatives. Each batch is carefully selected and packaged to ensure maximum freshness and quality.

Whether you’re enjoying them as a convenient on-the-go snack or using them as a tasty ingredient in your favorite recipes, our sunflower seeds provide the perfect combination of flavor and nutrition to help you maintain a balanced lifestyle.

Elevate your health and culinary creations with our premium Sunflower Seeds today!